Exercise, listening to music, getting sufficient rest—all can have a role in taking the focus off cravings. For many of those who are addicted, enduring http://dom2-fany.ru/show/2020/12/26/increase-brain-power-focus-music-reduce-anxiety-binaural-and-isochronic-beats.html even that action is unimaginable. What must follow is the process of behavior change, through which the brain gradually rewires and renews itself. .